In the modern world, men are not easy: stress, ecology, poor nutrition -the conquality adversely, including the level of power. And for everyone, the normal functioning of his or her sexual sector is an indispensable condition for a full life.
To increase power, you can use useful nutritional supplements: vitamins and minerals. In the article, we consider which features have vitamins for men to improve power, find out which substances are needed to increase the rise, we will review the most effective complexes of "male" vitamins today.
Why is the power deteriorating
A modern man experiences the impact of many external negative factors: most of them are quite capable of leading to a decrease in power level. Next, we consider how different factors affect male power.
First of all, bad habits, ecology, poor nutrition -daily conquest and stress adversely affect the sexual sphere. Namely, under such conditions, the average resident of the big city must live now.
Hormonal diseases, malfunctions of the endocrine system, chronic diseases of other varieties also become the culprits of power weakening. Inclusion affects the sexual sphere and taking some medicines. Inheritance also plays a role, as well as the causes of a psychological and purely physical nature.
Slightly mobile, inactive existence: the work of the home-macqueric-systemic as a whole does not contribute to the strengthening of health, the sexual sphere in this case is also weakened.
How to increase male power
To improve home power, a man, first of all, must minimize stress in life, get enough sleep, walk and move more. A prerequisite for restoring power to the norm is a full associated diet. What products are needed: these are, first of all, nuts, low meat, seafood, dried fruits, greens. In addition to a positive effect on the sexual sphere, these products will have a beneficial effect on the health of the whole body.
Natural honey is extremely useful for men's health: added eggs, beer yeast and milk will have a wonderful effect on the duration of sexual intercourse. You can also eat nuts mixed with honey. Keep in mind that nuts in this case are only useful fresh: in fried form they lose their healing power.
Ginger with honey is an old remedy for male power. As a spice in this case, it is necessary to use the minced ginger root, and not the dust sold in the bags.
The infusion of dandelion leaves is useful for power: the raw materials for the preparation of infusion can be purchased at a pharmacy. Nettle infusion also has a positive effect and saturates the body with vitamins.
Which vitamins affect power
On one scale or another, all vitamins and minerals affect the health of men, however, the value of some trace elements in this case is especially important. Let us further consider which male vitamins for power are most important: D, B, C, and others.
Vitamin A.The substance is essential for strengthening immunity, positively affecting the reproductive activity of the male body.
Vitamin S.It is also important for immunity, prevents the development of inflammation and infections in the body. Useful for preventing prostatitis, and is also needed for the production of some hormones.
Group V.Vitamins B12 and B6 are especially important for male health. If these substances are a lack of these substances, then a man is lost in sexual energy, simply saying, he no longer wants anything.
Vitamin D.This substance should be included in the male diet, as it is directly involved in the development of the main male hormone - testosterone, and also stimulates sexual attraction.
Vitamin E.The substance is needed for complete sperm maturity, normalizes the production of sex hormones. Vitamin E stimulates circulatory processes in the pelvic organs.
The lack of this substance leads to the appearance of muscle weakness, which in itself can cause a lifting to weaken. Vitamin E is especially effective when combined with zinc.
Content in products
A man can take vitamins by adding special complex medicines to the diet containing ingredients of synthetic origin. However, diet normalization, involvement in the menu rich in vitamins in the menu. We find out in which products the content of vitamins valuable for men's health is particularly high.
Vegetables and fruits.This category of products is a must. In fruits and vegetables: pepper, carrots, beets, potatoes, bananas, citrus, and others contain a unique amount of useful ingredients for the strength and health of men in general. Including vitamins A, C, various minerals.
Dairy products.Cheese, sour cream, cottage cheese and other milk -containing products are a true warehouse in the B vitamins content.
Eggs.Chickens and, in particular, spike eggs contain many irreplaceable ingredients for the male body. Including vitamins D, E.
Seafood.A lot of vitamin D, valuable minerals, including phosphorus.
nutsThis category of food has long been used by men to improve power. Honey nuts are very good: a monthly course of some spoons of such a mixture per day is able to significantly increase the level and quality of sexual activity.
In addition to the products listed for men's health, seeds, root crops, greens, meat, spices will also be useful. When buying vitamins complexes, be sure to read the admission instructions. And if your doctor has not made its adjustments, you should get capsules strictly as directed.
If you take vitamins separately, it is necessary to consider the compatibility of the substances:
Contraindications
Before buying medicines to improve power, it is first necessary to visit your doctor: perhaps the reason for reducing lust will not be at all in the absence of minerals. It is important to consider individual sensitivity to substances. Choose the complex in which the ingredients of the allergens do not contain. Strictly observe the dose and duration of the waiting course. An excess of vitamins can be no less harmful than their absence.
So we learned how masculine power can be strengthened with vitamins. As you can see, no specific vitamin affects power, but a whole complex of trace elements. Be sure to visit your doctor if there are problems in the genital area: only after examining and passing the necessary tests, will the specialist be able to prescribe the most appropriate vitamin complex.